It's good to put in mind that as the body grows, the body also needs plenty of adjustments, making it whether prone or insensitive to every person's management. Also, dealing with the "instant" world makes it less challenging for people to give effort on taking care of themselves the proper way.
In short, it would still be effective to seek for challenge to get going. It would always be fun to deal with life in a natural way. Though it takes a longer process, that kind of workout gives a longer life.
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